Hello everyone and welcome back to the Cup of Tea Podcast ☕️. Happy Easter to you all!
In this episode, I will be breaking down 5 key tips on how stop stop/calm/manage a panic attack.
1) 00:57 : Close your eyes and take a few deep breaths
2) 02:31 : Move to somewhere you feel more comfortable/safe
3) 04:25 : Distract yourself with funny/light hearted videos
4) 05:53 : Make a phone call to a friend/family member
5) 07:27 : Understand that panic attacks are not a real threat to you
I hope that you have found this video helpful in some way, if it was please consider hitting the subscribe button to become part of the Cup of Tea Community.
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