5 tips on how to stop a panic attack

Hello everyone and welcome back to the Cup of Tea Podcast ☕️. Happy Easter to you all!

In this episode, I will be breaking down 5 key tips on how stop stop/calm/manage a panic attack.

1) 00:57 : Close your eyes and take a few deep breaths
2) 02:31 : Move to somewhere you feel more comfortable/safe
3) 04:25 : Distract yourself with funny/light hearted videos
4) 05:53 : Make a phone call to a friend/family member
5) 07:27 : Understand that panic attacks are not a real threat to you

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#Panicattack #stoppanicattacks #mentalhealth #panic #physicalsymptoms
#mentalwellbeing #psychologicalsymptoms #symptoms #Anxiety

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