Ashwagandha is rising in usage and popularity within the health space.
If you want better sleep and lower stress levels, consider consuming ashwagandha gummies or capsules to achieve the health benefits you desire. Some ashwagandha even come in the form of a tea or pre-workout powder for you to enjoy.
What brand of ashwagandha supplement performs the best? Which brand will fulfill your health-related needs the most sufficiently?
While you may not be sure what brand to start with to improve your health profile, refer to our ranked lineup of ashwagandha supplements to get started.
The Top Ashwagandha Supplements of 2022
We tried various ashwagandha supplements and found these to be the top brands, each with a specific reason why they rank the highest in the health marketplace. These are the leading brands of 2022 in the ashwagandha supplements market:
- Xwerks Ashwa (1st Ranking for Purest Ashwagandha)
- Simple Life Nutrition Ashwagandha (2nd Ranking for Purest Ashwagandha)
- Oweli Ashwagandha (3rd Ranking for Purest Ashwagandha)
- Goli Ashwagandha (4th Ranking for Purest Ashwagandha)
- Nuzena Ashwagandha Pure + (5th Ranking for Purest Ashwagandha)
- Essential Elements Organic Ashwagandha (6th Ranking for Purest Ashwagandha)
- Sovereignty Purpose (1st Ranking for a Healthy Balance)
- Flat Belly Shake (1st Best to Maintain Weight)
- Nutraville Helix-4 (2nd Best to Maintain Weight)
- Crazy Nutrition Intensive Pre-Train (Top Ashwagandha Supplement for Men)
- UpWellness Rest & Recharge (Top Ashwagandha to Help Regulate Sleep)
- Zhou Ashwagandha (7th Ranking for Purest Ashwagandha)
- Wejoy Balance (Top Ashwagandha Health Supplement for Menopause)
- Sleep Guard Plus (Reputable Brand of Ashwagandha to Help Regulate Sleep)
- Amy Myers MD ZenAdapt (Top Ashwagandha to Balance Your Health Profile)
- TestoPrime (2nd Top Ashwagandha Supplement for Men)
- Organixx Turmeric 3D (2nd Ranking for a Healthy Balance)
- Adimin (3rd Best Ashwagandha Supplement to Maintain Weight)
- PhenQ Meal Shake (4th Best Ashwagandha Supplement to Maintain Weight)
- Prime Male (3rd Top Ashwagandha Supplement for Men)
- Longevity Activator (Top Ashwagandha Supplement to Support Longevity)
- Noobru Advantage (1st Best Ashwagandha Supplement to Increase Cognitive Functions)
- Vital Plan Brain Boost (2nd Best Ashwagandha Supplement to Increase Cognitive Functions)
- Barbarian XL (4th Top Ashwagandha Supplement for Men)
- Testo Lab Pro (5th Top Ashwagandha Supplement for Men)
- Harmonium Sleep Support (2nd Ranking Ashwagandha Supplement to Maintain Sleep)
- Slim Leaf (5th Best Ashwagandha Supplement to Maintain Weight)
- Sleep Slim Tea (6th Best Ashwagandha Supplement to Maintain Weight)
- Over 40 Thyroid Detox Formula (Top Ashwagandha Supplement to Regulate Weight for People Age 40+)
- Vista Clear (Top Ashwagandha Supplement to Improve Eyesight)
- Unity (7th Best Ashwagandha Supplement to Maintain Weight)
- Performer 8 (6th Top Ashwagandha Supplement for Men)
- Ikigai Weight Loss (8th Best Ashwagandha Supplement to Maintain Weight)
- Ultra Boost Juice (7th Top Ashwagandha Supplement for Men)
- Golden Superfood Bliss (8th Best Ashwagandha Supplement to Maintain Weight)
- BioTrust Ageless Body (9th Best Ashwagandha Supplement to Maintain Weight)
Ashwa ranks number one in the ashwagandha supplement market. It’s a potent product that can reduce stress and other health conditions.
The primary function of Xwerks is to escalate testosterone in men and performance in the gym. Hence, this supplement is highly unique, which is why it’s at the top of the list. Besides acting to heighten testosterone levels, the company website also claims that it reinforces a good night’s sleep, maintains healthy cortisol in your body for less stress, and works on regulating your stress levels.
The highlight of Xwerks is that you can enjoy it as a gummy supplement. Every serving has a safe ashwagandha dosage that will give you the perks of its usage.
Simple Life Nutrition Ashwagandha
Simple Life Nutrition gives you a more potent dose of ashwagandha than the standard dose. The brand has risen in popularity for its production value. The supplement will help you to have a healthy cardiovascular system, build your immunity, and reduce your stress with each 1,300 mg dosage of ashwagandha in every serving.
The black pepper extract included in Simple Life Nutrition Ashwagandha increases absorption. This ingredient addition is due to the studies showing how ashwagandha is absorbed better if black pepper extract is included in the formula.
Vegan capsules, much like the one used for this supplement, are of better quality than lower quality gelatin capsules that their competitors utilize for manufacturing ashwagandha supplements. Consume a daily dose of Simple Life Nutrition Ashwagandha to support your thyroid, adrenal glands, sleep cycle, stress levels, and more!
Oweli Ashwagandha helps to regulate stress levels and to reinforce a cheerful temperament. Consume two pills every day to improve your body’s response to stress, get better sleep, and support a better state of mind.
Taking this supplement will regulate not only mental stress but also physical stress. Oweli Ashwagandha will help you achieve your weight loss goals and feel more positive.
You can enjoy this supplement for an affordable price of $19.99 with the reassurance that scientists have tested it to prove its effectiveness. Enjoy the same high quality in an ashwagandha supplement without GMOs or other additives that could harm your body.
Goli has climbed in popularity in the health space with its ashwagandha supplement. The brand’s formula will keep you calm and give you a revitalized feeling with its mixed berry gummy.
The KSM-66 ashwagandha, along with Vitamin D, makes Goli able to achieve your desired health benefits.
Goli will enhance better immune system functioning, increase cognition, better focus, and promote weight management via controlling those annoying food cravings. At $19 for every bottle, you will enjoy product value and quality health improvement perks when purchasing Goli Ashwagandha.
Nuzena Ashwagandha Pure +
Nuzena’s ashwagandha supplement is an all-natural formulated capsule with black pepper extract for faster absorption. This means quicker results in lowering anxiety, enforcing a positive state of mind, and regulating your thyroid’s functions.
While Nuzena’s formula is on the higher side price-wise of $35, you can rest assured that it’s an excellent brand. It has 1,300 mg of organic-grade ashwagandha and 10 mg of organic-grade black pepper extract for a highly potent formula each time you consume a dose.
Nuzena operates in Delaware to create its ashwagandha supplement and other health products to help people reach their personal physical goals.
Essential Elements Organic Ashwagandha
Essential Elements blends ashwagandha with black pepper extract for a high-quality supplement. With a dose of 1,950 mg, it’s one of the more potent supplements featured on this list.
Consuming two of these pills every day will help you feel better overall.
At only $17.50 for each bottle, you get a great product value with this brand. If you order multiple bottles at a time, you can score a deal of $15.50 for every bottle. If you want a higher dose of ashwagandha in your daily health routine, try this brand!
Sovereignty is a brand that puts out an ashwagandha product with the name of Purpose. You get a natural energy boost without a caffeine-induced crash or the jittery side effects. Seven key ingredients help to reinforce your cognitive functions and energy levels.
Ashwagandha is the main ingredient featured amongst the seven critical elements in this formula. Schisandra Chinensis and beet juice, cordyceps mushroom extract, bacopa monnieri extract, and grape seed extract are the other vital ingredients.
The brand says that your nitric oxide levels can spike by over 230% when taking this supplement. Stress levels can even lower by 73% to give you four-fold increased energy levels and five-fold boosted focus and mental clarity.
Flat Belly Shake
Lanta Flat Belly Shake increases your metabolism to reduce the fat stored in your body.
The product is plant-based and effectively boosts fat oxidation, elevates your energy levels, reduces hunger cravings, and regulates a healthier digestive system. Ashwagandha and other key ingredients help to create an all-powerful nourishing formula.
You can lose weight by consuming the Flat Belly Shake. Mix one scoop of the formula with the suggested amount of water and drink it to start losing weight and capitalizing on the product’s other health benefits.
Nutraville puts out an ashwagandha supplement called Helix-4, which helps users cut weight and improve their mood. By consuming two pills of Helix-4 every day, the company claims that your body can limit the fat absorption that causes your body to put on weight.
You will feel more energized with an elevated mood and experience fewer cravings for salty and sweet food. At only $49 for each bottle, you get a great product value with added benefits even if you are paying higher than other brands on this list.
Nutraville states that their product is highly effective in reducing fat to help users reach their desired weight. The Helix-4 formula has a lipase inhibitor that can help you cut weight quickly because it’s blended with ashwagandha and other supporting active ingredients. Hence, your blood sugar becomes balanced, and you will have an elevated mood from taking Helix-4.
Crazy Nutrition Intensive Pre-Train
Coming in a pre-workout powder with a tasty blue raspberry flavor, Crazy Nutrition’s Intensive Pre-Train contains the critical ingredient of ashwagandha.
While you may think it’s odd that a pre-workout powder contains ashwagandha, it works! Crazy Nutrition’s formula gives you the energy you need to do your workout without the jitters of caffeinated alternatives. Try this blend if you want an energy boost without the caffeinated crash!
Active ingredients such as beta-alanine, L-taurine, betaine anhydrous, citrulline malate, L-arginine, and more amino acids help to spike your energy naturally. The addition of a high dosage of KSM-66 ashwagandha is also another reason that Crazy Nutrition’s blend has risen in popularity worldwide.
UpWellness Rest & Recharge
If you want a better night’s sleep, try UpWellness Rest & Recharge.
The company says that its formula is not a sleep drug. It’s an all-natural solution to achieve an enhanced sleep experience by getting a better night’s rest. Since a doctor founded it, it’s gained credibility as a prevalent brand.
Lots of people experience sleep deprivation. This supplement blended with ingredients such as 5-HTP and GABA will work to give you a good night’s rest.
Zhou Ashwagandha will help you feel less stressed as you regularly take the supplement.
It costs just $14.96 for a bottle of Zhou Ashwagandha; hence you will get a great product value with your purchase. The company says that every bottle has 30 servings, which means it’s a one-month supply. Take two capsules daily to regulate your blood sugar levels, help you get better sleep, improve your cardiovascular system, amongst other perks.
Every two-capsule serving features 1,200 mg of ashwagandha and 5 mg of black pepper to expedite absorption. Stress regulation benefits come from the 250 mg of an adaptogen blend of reishi mushroom, Rhodiola, and more.
Wejoy specializes in an ashwagandha for women experiencing menopause. They will feel fewer hot flashes throughout the day and night, and weight gain is limited by using this product.
A few days passed before the supplement’s users felt a better turnaround in their menopause symptoms. The product gives users a longer-term relief with each dose.
There are over 100,000 women who are happy with their Wejoy Balance purchase. You can become one of these satisfied customers.
Sleep Guard Plus
Sleep Guard Plus is an ashwagandha supplement to improve sleep and insomnia symptoms.
For only $69 for each bottle, while it is a higher cost brand than other brands featured in this lineup, you will get a premium experience as you become less anxious and stressed out using this product.
This product will regulate your gut health and reduce the sugar in your stomach because of its blend of ashwagandha and additional ingredients.
Amy Myers MD ZenAdapt
Amy Myers MD ZenAdapt is an ashwagandha health product that can reduce the stress you feel in your body by lowering cortisol levels.
Saffron extract and PEA are key ingredients mixed with ashwagandha to achieve this cortisol regulation.
Taking this formula will have you less stressed in no time.
TestoPrime increases testosterone levels. Consuming four of these ashwagandha pills per day will increase testosterone levels considerably.
Not only will men see an increase in their testosterone by using TestoPrime, but they will also experience a decrease in their stress levels.
TestoPrime uses ashwagandha to keep cortisol levels low so that testosterone levels remain high.
Organixx Turmeric 3D
Organixx Turmeric 3D is an anti-inflammatory ashwagandha supplement.
Usually, ashwagandha products help to reduce stress. However, Organixx’s formula works to reduce inflammation in your body instead. This distinctive formula that includes ashwagandha, turmeric, and supplementary ingredients will give you the anti-inflammatory benefits you need to start feeling physically better more quickly.
As another doctor-formulated brand-via, Dr. Melissa Gallagher-it’s a credibility booster for this brand in the health space.
Adimin reduces the toxins inside your body so that you can lose weight.
The company’s website reports the brand’s detoxifying and weight loss benefits. A 60-day money-back guarantee backs Adimin, and it has changed the lives of many of its users.
Certain health studies display ashwagandha’s weight loss benefits. If your body is inflamed and is flooded with toxins, cutting weight becomes even harder to do.
PhenQ Meal Shake
If you’re looking for a meal replacement ashwagandha supplement, try the PhenQ Meal Shake. InnoSlim is another supplementary ingredient paired with ashwagandha to expedite your body’s weight-loss ability.
Made with only plant-based ingredients, even people on the keto diet can enjoy this ashwagandha supplement. Its 16g of protein comes from vegan sources, and the meal shake is packed with 24 essential minerals and vitamins to give you the usual nutritional benefits of a traditional meal.
Pea protein, KSM-66, MCT coconut oil is also included in the PhenQ Meal Shake.
Prime Male is targeted towards men who desire to increase the testosterone in their bodies. Consuming this ashwagandha supplement every day will increase energy and testosterone in males, as per the company website’s claim.
Ashwagandha has been proven not only to boost testosterone but also to reduce stress via regulating cortisol levels. Testosterone production can become more rapid as cortisol decreases.
Prime Male features 12 minerals and vitamins to improve the user’s weight, sex drive, focus, and testosterone levels.
If you want to put more years into your life and look younger, try Longevity Activator. This anti-aging ashwagandha supplement helps you look physically younger by reducing aches and pains, boosting energy, improving your sex drive, and enhancing your memory recall.
Ashwagandha, turmeric ginseng, cordyceps, taurine, astragalus, and other ingredients are uniquely blended to help users achieve the aforementioned benefits.
Zenith Labs manufactures the Longevity Activator. The brand transparently lists all the ingredients, so users know everything down to the milligram. While the doses are lower than other competitor brands (25 mg of ashwagandha in every serving), it’s still worth a try.
Noobru Advantage works to increase your cognitive functions in the form of an ashwagandha supplement. You will feel like you have more mental clarity and the ability to think clearly when taking Noboru Advantage. The product came out in 2020 and has climbed in popularity as a well-known ashwagandha supplement that you can purchase off the Internet.
The 100 mg of ashwagandha in every serving of Noobru Advantage will assist you with handling stress better, improve your cognitive functions, lessen your anxiety, and help you physically as well.
L-theanine, choline, Alpha GPC, and Huperzine A are supplementary ingredients in Noobru Advantage that are the sources behind the increased cognitive functions.
Vital Plan Brain Boost
Vital Plan Brain Boost also improves your cognitive functions, just like Noobru Advantage. As a doctor-formulated supplement-via Dr. Bill Rawls, MD-you will feel the mental benefits of enhanced memory and focus. Bonuses include building a better immune system and microbiome when using Vital Plan Brain Boost.
Proven ingredients are included in every serving to improve your brainpower and wipe away brain fog. Your cognitive functions can suffer if your microbiome is not balanced correctly or you have an unbalanced diet or non-active lifestyle.
Ginkgo Biloba, lion’s claw, bacopa monnieri, and cat’s claw are the additional ingredients that help with delivering these health benefits.
Barbarian XL aims to increase testosterone levels by using ashwagandha as the main ingredient in its supplement. Men who consume this supplement every day can see a substantial testosterone level increase, even in gentlemen who are 45 and older.
The highest dose ingredient in Barbarian XL is ashwagandha. Other supplementary components include shilajit and Tongkat Ali, which also work to improve the health of the males using the supplement.
The company’s website displays many testimonials about users’ improved libido. If you want to improve your sex drive today, consider trying Barbarian XL.
Testo Lab Pro
Testo Lab Pro is another ashwagandha supplement that improves testosterone levels in men. It’s an all-natural supplement to enhance men’s libido.
This ashwagandha supplement will also enhance muscles, physical strength, self-confidence, and mental control.
Besides the KSM-66 ashwagandha as the main ingredient, supplementary ingredients include D-aspartic acid, luteolin, and mucuna pruriens that improve a man’s natural testosterone. The company transparently reports all the ingredients in the formula, making the brand more credible.
Harmonium Sleep Support
Harmonium Sleep Support supports your sleep patterns with this specially formulated ashwagandha supplement. The company says that thousands of satisfied customers have been able to get a great night’s rest starting in just moments after consuming the supplement.
KSM-66 ashwagandha makes this supplement highly bioavailable for a pure experience.
Passionflower and other supplementary ingredients help you fall asleep quickly and have a rejuvenating sleep experience. The ingredients in Harmonium Sleep have been proven solutions for a great night’s sleep for hundreds of years.
Slim Leaf helps to expedite the burning of carbohydrates so that you can cut weight naturally without having to change your lifestyle.
The company claims that you can utilize their ashwagandha supplement to lose weight without changing your lifestyle because you can still eat all the foods you like when consuming Slim Leaf.
Sleep Slim Tea
PureLife Organics is the company that puts out Sleep Slim Tea. It’s an all-in-one sleep aid and weight loss aid.
Sleep Slim Tea regulates your metabolism and helps your body heal naturally through a good night’s sleep.
This ashwagandha tea features gluten-free and organic sourced ingredients such as ginger root powder, turmeric, magnesium, calcium, and magnolia bark extract to help you achieve better sleep and lower weight. The fundamental element of ashwagandha has a 2.5% concentration.
Over 40 Thyroid Detox Formula
Males and females aged 40 and over will feel life-changing results using the formula. Every pill will get you closer to cutting weight with its unique blend of vitamins and plant extracts to get the job done.
Eight active ingredients are featured in the Over 40 Thyroid Detox Formula, such as copper, kelp, molybdenum, vitamin B12, cayenne, and schizandra.
The formula’s manufacturers state that you can cut weight no matter your age by using this product. The supplement is precisely customized to fit the needs of middle-aged adults for better weight loss results.
Vista Clear is a unique supplement featuring the critical ingredient of ashwagandha because it’s the only one in this featured list that helps with improving your eyesight. The ingredients in this supplement can get rid of toxins in your eyes to help promote better vision.
A total of 26 active ingredients make up Vista Clear.
While the amount of ingredients in this supplement is different from the amount featured in competitor brands, it’s been proven that this specific blend has helped the indigenous individuals from Australians to have a better vision for many years.
Unity is another ashwagandha supplement that promotes cutting weight and revitalizing you overall.
Using Unity will help you to cut weight, promote a healthy cardiovascular system, and make you feel more energized. The product is even backed via a 60-day satisfaction guarantee.
Unity is manufactured in an FDA-registered facility, but more information about this brand is not as readily available as other brands.
Performer 8 increases men’s libido. Consuming two Performer 8 pills every day can lead to health benefits such as boosted sex drive and stamina, amongst other perks.
Grape seed extract, maca root, and ginseng are among the other supplementary ingredients besides the KSM-66 ashwagandha.
Ikigai Weight Loss
Dr. Hiroyuki Ichikawa is the person behind Ikigai Weight Loss. This ashwagandha supplement helps reset your metabolism, and it has assisted more than 150,000 individuals across almost 30 countries to change their overall health positively.
Fast forward to the present day, the company continues to display how the supplement can lead to weight loss benefits by regulating cortisol levels, lessening stress, and boosting metabolism.
Consume one vegetable pill every day to reap these all-natural health benefits. Besides ashwagandha, supplementary ingredients include bacopa monnieri, skullcap, lemon balm, L-theanine, chamomile, and Rhodiola Rosea.
Ultra Boost Juice
Ultra Boost Juice naturally increases libido and testosterone levels by utilizing ashwagandha and a host of additional ingredients.
The manufacturer behind Ultra Boost Juice says that penis size can be boosted by 35% and enhance a man’s bedroom performance superbly.
While there is no scientific evidence proving that ashwagandha can make a penis longer for good, using Ultra Boost Juice can positively affect testosterone to boost sexual performance.
Golden Superfood Bliss
Golden Superfood Bliss has risen in popularity amongst the online health space because of the turmeric mixed with the ashwagandha and additional ingredients such as ginger and coconut milk to help reduce stress and improve sleep. It’s only 25 calories for each serving consumed.
Earth Echo manufactures Golden Superfood Bliss, and it’s one of the more flavorful ashwagandha supplements in our featured lineup. This supplement enhances your ashwagandha consumption experience with tasty flavors.
BioTrust Ageless Body
BioTrust Ageless Body is an anti-aging ashwagandha supplement that costs $69 for each bottle.
Other anti-aging supplementary ingredients include glutathione, vitamin C, CoQ10, and curcumin, along with additional antioxidants. These ingredients are what offer the anti-aging effects for this product.
You get a 60-day satisfaction guarantee, making it even easier for you to try BioTrust Ageless Body to receive its anti-aging benefits.
How We Ranked The Best Ashwagandha Supplements
Each ashwagandha supplement in the health space will say a high dose of the ingredient is needed to achieve its purported health benefits. But not every ashwagandha supplement is created equally.
We found the greatest and separated them from the chaff via these variables:
The Dosage of Ashwagandha
Most supplements with ashwagandha have anywhere between 25 mg to 2,000 mg in each serving—the more potent the dosage, the better the benefits. We ranked according to those that featured a higher dose with a preference for brands that featured ashwagandha as the main ingredient with a larger yet safe dosage.
The Ingredients Concentration and Quality
We featured brands that contained KSM-66 ashwagandha, which is the most bioavailable type. Only the highest-ranking supplements featured this type of ashwagandha so that you can get the desired health benefits that each brand claimed. 2.5% concentration or higher does the trick.
How the Supplement Benefits One’s Health
The brands that showed realistic benefits of using their ashwagandha supplement were featured in our lineup. The companies that claim you can lose 20 pounds within one month of starting their supplement or other off-the-wall claims were not included in our list. We wanted to show brands that were truthful in advertising their supplement’s health perks.
Reputation, Transparency, and Location of the Manufacturer
The brands that reported their ashwagandha supplement manufacturing location and the source of their ingredients ranked higher in our lineup. Certain brands have had many years of experience, thus building a better reputation than their competitors. Other brands have only been creating health products for a couple of years or less. We still considered health startups, but we ultimately wanted to feature manufacturers that only put out the best supplements.
While ashwagandha has incredible health benefits on its own, the ingredient works better when paired with supplementary ingredients in a health product. Black pepper extract expedites ashwagandha absorption and fortifies its overall effects.
Product Value and Overall Price
It’s not difficult to come by ashwagandha, which makes it odd that some supplements cost $80. Even some of the highest quality brands sell their supplement for only $20 each. While we did not favor any set price, we factored in the cost when ranking these brands.
If the Supplement Was Doctor-Formulated
Certain health companies utilize a team of doctors for supplement formulation. Competitor companies employ nutritionists and doctors specializing in naturopathy to create ashwagandha supplements. A doctor-formulated ashwagandha supplement means that the brand has more credibility, which leads to a higher ranking in this lineup.
Whether Black Pepper Extract Was Included
Ashwagandha cannot be absorbed without some help. Black pepper extract in doses between 5 mg to 10 mg helps expedite the absorption of the ashwagandha.
The best supplements on the market come with a satisfaction guarantee. If you do not like how your ashwagandha supplement affects your body, you have the right to get your money back. Most satisfaction guarantees last for one month or two months, depending on the company. If you’re lucky, certain health companies have a one-year satisfaction guarantee.
Who Can Take Ashwagandha?
Everyone has their rationale behind taking ashwagandha supplements.
While ashwagandha is best utilized to lessen stress, other individuals use it to cut weight or increase testosterone levels.
The people that could be positively affected when taking ashwagandha supplements are:
- People experiencing insomnia
- Those with high anxiety levels or stress need an all-natural solution
- Inflammation patients that need relief
- Individuals that need proper muscle recovery to reinforce more muscle strength
- Males and females desire to increase their sex drive and functioning
- Those that want to have improved cognitive functions such as better focus and memory recall
People have been using ashwagandha for hundreds of years to improve overall health over many different avenues. Many individuals can utilize ashwagandha to achieve a variety of health goals.
What is Ashwagandha?
Withania somnifera is another name for ashwagandha. It is a herb that grows throughout the year and has been utilized in Ayurvedic medicine for hundreds of years.
Taking an ashwagandha supplement every day can lead to increased energy levels, improved inflammation, and a better health profile across different avenues.
Ashwagandha is also known by Indian winter cherry or even as Indian ginseng. You can find it growing in regions of the Middle East, throughout Africa, and in different parts of India. The term is a Sanskrit word that means “smell of the horse” because of ashwagandha’s distinctive smell that people from hundreds of years ago say will give you a horse’s strength just by smelling it.
The herb has increased in its popularity throughout the past ten years. Challenges can come up in life that cause stress. People utilize ashwagandha to relieve said stress, combat insomnia, improve sex drive, and more.
How Ashwagandha Works for Your Body
Ashwagandha’s chemical makeup can relax your brain, lower inflammation and blood pressure, and benefit your immune system.
It’s an adaptogen that helps you to cope with stress better. Since your body goes into the fight or flight mode when stress occurs, the presence of ashwagandha helps you to cope with a stressor in a better fashion. Anything that stresses you mentally or physically is handled differently when you have ashwagandha in your system.
Ashwagandha specifically targets the Hsp70 and JNK-1 proteins and the cortisol hormone that causes stress. You have higher levels of these proteins and hormones when your body is stressed. However, taking ashwagandha can lower the presence of these proteins and hormones so that you can feel more relaxed.
Due to the positive outcomes of utilizing ashwagandha, people use it every day for anti-aging benefits and better sleep.
The Recommended Dose for Ashwagandha
The best ashwagandha products have a dose anywhere between 100 mg to 2,000 mg, the range of doses utilized in clinical trials to test the herb’s effectiveness.
Certain studies have included doses of ashwagandha that are between 250 mg to 500 mg to be within the proper range of enhancing sleep patterns and lowering stress.
More research must be conducted to find the best dose of ashwagandha that delivers the most significant health benefits. However, a dose as low as 200 mg has created positive results thus far in prior research.
The Side Effects of Using Ashwagandha
Very few side effects have been experienced when taking ashwagandha, but many individuals do not undergo any side effects at all.
If you have a pre-existing medical condition or you are already taking some medication for whatever reason, discuss options with your doctor before including an ashwagandha supplement into your daily routine. If you are with a child or nursing your little one, talk to your doctor before starting an ashwagandha supplement.
What Science Says About Ashwagandha
Ayurvedic medicine has utilized ashwagandha to treat various health conditions in the Indian community for hundreds of years. More health benefits of ashwagandha have been confirmed through recent studies. Using ashwagandha as an herbal extract has proven effective in clinical trials controlled via a placebo. This is what was found from these studies:
One study showed that taking a 125 mg dose of ashwagandha every day lowers cortisol by up to 11%. Cortisol is the hormone that causes stress on your body.
A different study found that a 5,000 mg daily dose of ashwagandha can lower cortisol levels by as much as 32%. Hence, it’s been found that larger doses mean more stress in the body being reduced.
12 ml of ashwagandha root extract every day can positively affect your immune cells, which was a finding from a 2009 study. Hence, your body is better equipped to fight off viruses and bacteria that could get you sick.
Ashwagandha studies have found that this herb has anti-inflammatory properties. One study found that a dose of 250 mg to 500 mg spurts can lower inflammation by almost one-third of its usual level in one’s body.
The herb can even lower blood sugar levels, which is beneficial for diabetic patients. Some scientific research has shown enhanced blood sugar control for those who take ashwagandha, but it is not as well known of a benefit as the others. A study conducted over a month involved 25 people consuming ashwagandha or fake pills. The study showed that the ashwagandha was able to control blood sugar three times better than traditional medicine. Another study involved type 2 diabetes patients taking ashwagandha and improved their condition better than conventional medicine. A study from 2000 found that six people could control their blood sugar via ashwagandha.
Ashwagandha has proven its ability to enhance sex drive for a better time in the bedroom with your lover.
5,000 mg ashwagandha daily doses were given to men that were not fertile over 90 days. Once the period was over, the participants had a much larger sperm count than those that took the placebo. Another study of males with lower sex drive and higher stress levels saw virility improvement because 14% of the participants’ female partners had become pregnant during the clinical trial.
Muscle recovery is another ashwagandha health benefit. A scientific study from 2015 displayed that ashwagandha expedites muscle recovery much better than the placebo. Participants consumed 600 mg of ashwagandha or a placebo every day and then underwent an exercise routine to enhance their strength. Those taking the ashwagandha had improved gains in strength and lowered body fat levels than those who consumed the placebo.
After comparing both groups, those taking the ashwagandha increased muscle strength by 1% versus those who had taken the placebo.
Research also shows that ashwagandha can improve the body’s cognitive functions. One study showed this in 600 mg doses. Another study of men consuming 500 mg dosages or a placebo daily improved their cognitive functions higher than those who took the placebo. Hence, ashwagandha is known as a nootropic for these specific health reasons.
Ashwagandha’s anti-aging benefits have been proven in scientific studies. One study showed reduced cholesterol levels in people who consume ashwagandha daily. Another study showed the link between ashwagandha and lowered blood pressure. Since heart disease is the top killer in most countries throughout the world, ashwagandha can be used to support a healthy cardiovascular system to combat this disease personally for you.
Ashwagandha Supplementation FAQs
While ashwagandha has risen in popularity, not everyone knows all the details. Here are answers to what people usually ask about ashwagandha:
Q: What’s ashwagandha?
A: Ashwagandha is an herb that grows throughout the year and has been a critical ingredient in Ayurvedic medical practice. The herb can help your body function better through different avenues.
Q: How does the herb work in the body?
A: Ashwagandha improves stress responses, helps your muscles recover faster, and promotes a better health profile.
Q: Can ashwagandha improve a user’s sex drive?
A: Yes, it can improve libido and virility. However, more research must be conducted to confirm how the herb can improve this health-related topic.
Q: Is the herb safe for consumption?
A: As long as ashwagandha is taken in recommended dosages, there are no known side effects if you take the herb while in good health. If you have a pre-existing medical condition or are already taking medications, be sure to discuss options with your doctor before including an ashwagandha supplement in your daily routine.
Q: What are ashwagandha’s side effects?
A: While there are no known side effects at this time, the herb may not be safe for everyone to take, especially if you are pregnant or nursing. More research must be conducted to confirm its safety.
Q: What benefits make people want to take ashwagandha?
A: Besides stress relief and improving libido, taking ashwagandha can lead to better muscle recovery, lowered inflammation and blood sugar, and an overall better health profile.
Q: Is this herb considered an adaptogen?
A: Yes, ashwagandha is an adaptation. This means that consuming this herb will help your body respond better. Additional research must be conducted to confirm this fact.
Q: Can ashwagandha improve joint health?
A: Many studies have verified the anti-inflammatory benefits reaped from using ashwagandha. Any stress-reducing ashwagandha supplements can act as anti-inflammatory supplements.
Q: Can taking ashwagandha help with improved sleep patterns?
A: You will also benefit from lower stress levels because you can achieve a good night’s sleep when consuming ashwagandha supplements. Try an ashwagandha supplement for stress relief if you have difficulty sleeping at night.
Q: What’s KSM-66?
A: KSM-66 is a designation for a specific extract of the highest quality of ashwagandha on the market formulated via Ixoreal Biomed. The health company has conducted almost a decade and a half of research related to ashwagandha.
Q: What are withanolides?
A: Withanolides is part of the active ingredients list in the ashwagandha herb that helps create the herb’s positive health effects.
Q: How much concentration of withanolides is effective?
A: Many ashwagandha health products have a withanolide concentration of 2.5% to 10% per serving. Check the description of your desired ashwagandha supplement so that you can find your desired concentration. Concentrations as low as 2.5% have worked to provide health benefits.
Q: Will ashwagandha improve these state health conditions?
A: Many past studies display the fact that ashwagandha can improve inflammation levels, reduce stress and anxiety, enhance immunity, heighten cognitive function, amongst other health benefits. Additional research in a broader spectrum must be conducted to verify these findings continually.
Q: What is the best way to consume ashwagandha?
A: Some ashwagandha capsules come in an ingestible capsule or even a chewable gummy. Depending on the brand, you will consume 1 to 2 (or more) supplement units to get your desired health benefits.
Q: Is ashwagandha able to increase testosterone?
A: As you can see from this list, multiple ashwagandha supplements can safely and naturally increase testosterone levels.
Q: How do ashwagandha health products increase testosterone?
A: The supplements work to reduce the cortisol levels in your body so that testosterone is not inhibited. The higher cortisol levels can stop testosterone from rising, so controlling this hormone is needed to improve testosterone levels.
Q: Does this herb have anti-inflammatory benefits?
A: Many scientific studies have displayed ashwagandha’s anti-inflammatory benefits. If you regularly exercise, taking ashwagandha can help with the inflammation caused by exercise. Even the causes of inflammation have been lowered via ashwagandha as well.
The Top Ashwagandha Supplements of 2022 Conclusion
Ashwagandha is proven to restore your health in various ways because of how it’s been used in Ayurvedic medicine for hundreds of years. Now, it’s risen in popularity as an ingredient in health supplements.
Since there are many ashwagandha supplement brands on the market, you may have trouble finding which one is best for you, but just take a look at our lineup of top-ranked ashwagandha brands to get started on the road to better health today.
Remember that some ashwagandha supplements have anti-inflammatory properties that can help boost sex drive, relieve stress, and other functions. Find the one that is right for you by starting to review our featured lineup for the essential features of each brand.
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