Eating Disorders & Fasting – What You Need to Know


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TIMELINE:

01:38 #1 Involve your mental health practitioner
03:12 #2 Understand the state changing effect of food
05:55 #3 Start slow & stay comfortable
06:58 #4 Variation is key
09:37 #5 Have an eating plan for how you will break a fast
10:44 #6 Fall in love with healthy good
food
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NOTES:

1. Involve your mental health practitioner

2. Understand the state changing effect of food
-what other state changers
-Autumn Smith- (episode 38)
-Katie Wells (episode 2)

3. Start slow & stay comfortable
-intermittent fast

4. Variation is key
-gamify it
-move in and out of different variations & eating styles
-Happiness fast (reset dopamine pathways)
-Fat Burner Reset

5. Have an eating plan for how you will break a fast
-4 phased approach
-fat/broth
-probiotic foods
-veggies/fruits
-meat

6. Fall in love with healthy good food
-building a fasting a lifestyle
-it’s not about deprivation
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RESOURCES:

The Resetter Podcast: https://drmindypelz.com/resetter-podcast

Understanding the Psychology Of Food to Achieve Your Health Goals – with Autumn Smith
https://drmindypelz.com/understanding-the-psychology-of-food-to-achieve-your-health-goals-with-autumn-smith/

Healing The Mind To Heal The Body- With Katie Wells and Dr. Mindy Pelz
https://drmindypelz.com/e2/

Maria Emmerich’s books: https://keto-adapted.com/product-category/ebooks/

Eat Happy by Anna Vocino: https://amzn.to/3jn3edy
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