How to Cope with Panic Attacks


How to Cope with Panic Attacks

This video will give you tips and tricks on How to Cope with Panic Attacks. Here’s what you’ll learn from this video.
The 5-4-3-2-1 technique
The five second rule
Releasing negative energy

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Spotting Unusual Symptoms of Anxiety

Anxiety disorders are among the most common mental illnesses in the United States, affecting almost 40 million adults or nearly 18 percent of the population every year. Despite being highly treatable, only 37 percent of the people receive treatment.

10 Lifestyle Changes to Tame Anxiety

We all struggle with anxiety at some point in our lives. But being constantly worried or fearful about things, events, places or people is a cause of concern and needs to be addressed. Some people can’t afford therapy and medications or may not have insurance to have their expenses covered. In such cases, it is inevitable to bring some lifestyle changes that can help alleviate anxiety.

Fear of Death – How to Beat It?

Learning to live well is to learn to die well. If so, overcoming fear of death is to do with living one’s life calmly and happily. Experiencing something higher than a worldly ordinary state of mind is necessary.

4 Actions to Stop Anxiety Thoughts in Their Path

This article is about different ways to reduce anxiety and worrisome thoughts. You will be reading about different things that you can do to help yourself when you get worried.

An Easy Step-By-Step Process To Overcome Worry

If you can’t help worrying, worrying can’t help you. Worrying is a negative habit that you can easily break by following this step-by-step process.

Where Did the Shy Girl Go? Overcoming Social Anxiety

It is my deepest hope that this article lands on the eyes and ears of someone who is suffering today, someone who feels lost, separated and isolated. Not knowing where to turn. I promise you that there is hope, there is a way out of the darkness, there is a world full of inviting experiences and joy, just waiting for you and most importantly it is just one thought away.

Adrenal Fatigue and a Natural Solution

The habit of worry, fearful thinking and stress in our lives often result in feelings of Adrenal Fatigue. Brain fog, exhaustion, lack of motivation and even feelings of depression and anxiety are just a few of the symptoms of Adrenal Fatigue. There is a completely natural approach which allows one to overcome these intrusive symptoms. They are simple to use and bring forth a rapid recovery. Learn how to self-nurture and use these tips in order to overcome feelings of Adrenal Fatigue, naturally.

Psychiatric Treatment Options – Therapy Approaches For Anxiety Disorder

Anxiety as a mental health issue has had much media attention of late. According to Sarah Fadar, a Social Media consultant ‘If you’re a human being living in 2017 and you’re not anxious, there is something wrong with you. A certain amount of anxiety is normal and healthy.

Leaning Into Anxiety

Why would we want to lean into something that is very distressing like anxiety? Because what you resist, persists.

Socialize to Relieve Stress

Socialization is one of the most effective yet oft-forgotten methods of relieving stress. Remember that we’re not meant to be solitary individuals. We need not only one or two but layers of connections to be able to feel whole and connected.

Procrastination Triggers: Anxiety

Defined as a strong unease about something, anxiety is the leading cause of the prevalent “almost-there” disease. Surprisingly, most of the time we normally don’t know that we are anxious. This negative energy however sneaks up on us through procrastination.

Tips to Cope With Separation Anxiety Disorder in Adults

Paul was obsessed with his wife Christy even after 12 years of wedlock. He would check on her if she went out to shop for groceries, visited her parents, met her friends, and even when she stepped out to see a doctor. The fixation with his wife and everything she did grew with every passing year and Christy began suffocating under Paul’s harrowing obsession.

Tips to Combat Menopausal Anxiety

Menopause usually occurs in a woman in her mid or late 40s. The hormonal rebalancing during this phase can give rise to a range of psychological symptoms, apart from physical symptoms like hot flushes, irregular periods, sleeping problems, etc. However, the psychological effects of menopause are not talked about much, but they can be profound and limiting, affecting a woman’s overall quality of life.

Tired of Mondays? Make Them Exciting Again

When Steve’s alarm rang on Monday morning, he woke up with dread. It was the same day of the week when his energy and enthusiasm were the lowest. He wanted to sleep more, relax and do anything that didn’t require him to go to work. The same old pattern of scurrying through the traffic to reach office, attending tedious meetings, making presentations and preparing a list of weekly tasks was overwhelming. He would get tense thinking about it from Sunday itself.

Anxiety and Its Nature

Anxiety is generally the person’s response to a real or imaginary fear or threat. In case of anxiety, the response can be uneven to the actual threat.

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