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Anxiety setbacks are some of the toughest and scariest parts of any recovery journey. When you have been working on recovery you will probably have experienced at least one of them. We go on with our normal days, might even feel great, and then out of nowhere panic sets in and we are right back to the excessive worrying and the intense focus on physical anxiety sensations.
You start to wonder if this time the sensations you are experiencing are not anxiety symptoms and a sign of something more serious.
What if this time it is the real thing because after all, you weren’t anxious at all? This question in the back of your head is exactly the reason why you can seem to fully overcome anxiety and remain in that vicious anxiety loop.
Something that I have learned during my anxiety days was that knowing what you are dealing with and being able to properly explain and recognize what was going on with my body is the foundation for any anxiety recovery endeavor.
Once you fully understand the processes going on, you can transform that knowledge into curiosity. Curiosity about how you react to stress sensations, figure out what your triggers are, experience exactly where you feel what… it opens up the door to start exploring anxiety and in a sense challenge it.
In this video, I will explain how I have used my knowledge on anxiety and how I managed to transform it into the curiosity that ultimately paved the way to full anxiety recovery and relief.
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The 5 books below are some amazing reads and I am 100% confident saying that they will help improve your mindset and ultimately help you on your road to recovery! So, if you are looking for books that I truly believe will help anyone with anxiety issues… these 5 are it!
I am not sure if I am obliged to write this here on YouTube, but if you do end up purchasing one of these books via the links below, I will get a tiny commission – BUT that’s not the reason I have posted them here.
These are simply AWESOME books that will help!
1. Can’t hurt me – David Goggins ( https://amzn.to/3hIgPML )
2. Breath – James Nestor ( https://amzn.to/3lxHQVn )
3. Dare – Barry McDonagh ( https://amzn.to/2EGyK7Z )
4. Norman Doidge – 12 Rules for Life ( https://amzn.to/2Dc0nFi )
5. Unleash the Power Within – Tony Robbins ( https://amzn.to/3bhRFC3 )
Rhodesia by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Three Ways to Combat Anxiety
There are so many determinants that cause anxiety. Fortunately, there are ways of combating this rapidly increasing disorder.Depersonalization and Derealization Symptoms and Solutions
Depersonalization and Derealization are not difficult to overcome when understood and approached correctly. Understanding of what this is, what it is not and application of a rapid solution, ensures a mind and body that rapidly refresh as clarity returns. The combination of “self thought” modification and a specific nutrition plan, geared towards creating a less reactive mind and body, will create a rapid and permanent recovery.Anxiety and Depersonalization and Stimulant Abuse (ADHD Medications)
ADHD Medications such as Adderall are often taken too lightly by those seeking a boost in focus and concentration. Unfortunately, these medications are stimulants and often create strong reactions if not taken properly. Knowledge of these medications will help you avoid painful side effects and withdrawal symptoms.The Body Is Not Fooling – Overwhelm Alarm Guide
Recently, I experienced a succession of life changing circumstances all at once. This required a level of emotional accountability and self-care that most of us, including myself, ignore or neglect. So, for those of you who may be facing big challenges that are causing your overwhelm alarm to sound, here is a step by step guide to help you navigate. You are FAR TOO valuable to swim in such dangerous waters for too long and I truly hope this will help you get to the proverbial shore safely and intact.Study Finds Relationship Between Anxiety Disorders and Persistent Cannabis Use
Anxiety disorders adversely affect a person’s ability to carry out daily tasks, maintain affable relationships with others and perform at work. However, the list of problems triggered by anxiety does not end here. Among other problems, the disorders also significantly increase the risk of substance abuse because of the patient’s tendency to self-medicate psychiatric symptoms.Depersonalization and Substance Use
Depersonalization is often the result of using substances that might not be as safe as one might believe. Many have found that feelings of depersonalization have been triggered by many innocuous substances such as pre-workout formulas, alcohol, and even medications prescribed by a physician. Knowledge and understanding will help you understand and avoid substances that trigger depersonalization and how to overcome this intrusive symptom.Overcome Fear of Doctors and Hospitals
Does the idea of making a doctor’s appointment or visiting a hospital send fear through your veins? This is a very common difficulty but can be easily overcome through a more effective approach. Once you understand just where your fears stem from and how to overcome them, you will easily replace unpleasant memories of previously stressful doctors appointments with a noticeably pleasant experience.Anxiety and Ringing in Ears (Tinnitus)
Ringing or hissing in the ears can be intrusive and annoying until you learn the science behind this sensation and take steps to eliminate the noise once and for all. There is a simple explanation for this and a natural solution. The result is a return to enjoyable living minus the intrusion of stressful tinnitus.Use of Antidepressants is Better Than Leaving Psychiatric Disorders Untreated During Pregnancy
Through the course of pregnancy, a woman has to take considerable care and precautions so that neither the health of her nor the developing fetus is compromised in any way. Besides going through an emotional roller coaster, a pregnant woman needs to take the necessary nutrients, choose a health care provider and avoid consuming hazardous substances.The Right Response to Anxiety Assists in Performing Better
Many individuals view anxiety as an uncomfortable feeling, often crippling, that springs up unannounced in the most inopportune moments. People experiencing chronic anxiety go to great lengths to get rid of such life-disruptive emotions.Mom’s Genetic Trait for Anxiety is a Marker for the Problem in Offspring
From the observable physical features, such as the color of the eyes, mannerisms, etc., to the less-observable genetic vulnerability to certain mental and physical diseases, children take after their parents in more ways than one can account for. In the field of psychopathology, there is less information about a child’s predisposition to develop an anxiety disorder or the role that attention towards threats plays in triggering long-term anxiety.Ways to Keep Tragedy-Related Anxiety in Children at Bay
While no one wants a disaster or a stressful event to come knocking on his or her doors, coping extreme distress in the wake of a tragedy is no ordinary task. Being uncontrollable in nature, tragedies can take the form of natural disasters, such as hurricanes, tsunamis, earthquakes and droughts, or manmade havocs, such as terrorism, war, violence, murder and abuse.Effective Ways to Facilitate Management of Anxiety at the Workplace
The feeling of anxiety is such a pervasive emotion that it gets easily reflected. Akin to worry, fear and other emotions, anxiety is a normal reaction to stress or threats, irrespective of whether physical or perceived in nature. In fact, this response to any kind of pressure and danger can impact a person’s productivity and his or her state of mind in the workplace in myriad ways.Get Fast and Safe Results From Ayurvedic Medicine for Anxiety and Panic Attacks
Panic attacks are a result of depression and crippling anxiety. It can cause sweating, increased palpitation rates, shortness of breath and numbness. Anxiety treatment in Ayurveda is healthy and safe. It ensures total evacuation from the roots so as it never comes back again.Basis for Ayurvedic Treatment for Stress
A surge in the number of patients who are suffering terribly due to excessive stress makes it a hot topic of discussion in the medical circle. Ayurvedic remedies for stress is slow and consistent, thus aiming to cure the root of the problem.