The first 1000 people to use the link will get a free trial of Skillshare Premium Membership: https://skl.sh/improvementpath04211
Anxiety setbacks are some of the toughest and scariest parts of any recovery journey. When you have been working on recovery you will probably have experienced at least one of them. We go on with our normal days, might even feel great, and then out of nowhere panic sets in and we are right back to the excessive worrying and the intense focus on physical anxiety sensations.
You start to wonder if this time the sensations you are experiencing are not anxiety symptoms and a sign of something more serious.
What if this time it is the real thing because after all, you weren’t anxious at all? This question in the back of your head is exactly the reason why you can seem to fully overcome anxiety and remain in that vicious anxiety loop.
Something that I have learned during my anxiety days was that knowing what you are dealing with and being able to properly explain and recognize what was going on with my body is the foundation for any anxiety recovery endeavor.
Once you fully understand the processes going on, you can transform that knowledge into curiosity. Curiosity about how you react to stress sensations, figure out what your triggers are, experience exactly where you feel what… it opens up the door to start exploring anxiety and in a sense challenge it.
In this video, I will explain how I have used my knowledge on anxiety and how I managed to transform it into the curiosity that ultimately paved the way to full anxiety recovery and relief.
This video was sponsored by Skillshare
Interested to chat in a more private setting? I have set up a Patreon page with what I believe to be great benefits. Just check it out and maybe it is something you might be interested in.
Did you enjoy the video? Yes? A like would be awesome and if you want to see more videos just like this one – consider subscribing!
The 5 books below are some amazing reads and I am 100% confident saying that they will help improve your mindset and ultimately help you on your road to recovery! So, if you are looking for books that I truly believe will help anyone with anxiety issues… these 5 are it!
I am not sure if I am obliged to write this here on YouTube, but if you do end up purchasing one of these books via the links below, I will get a tiny commission – BUT that’s not the reason I have posted them here.
These are simply AWESOME books that will help!
1. Can’t hurt me – David Goggins ( https://amzn.to/3hIgPML )
2. Breath – James Nestor ( https://amzn.to/3lxHQVn )
3. Dare – Barry McDonagh ( https://amzn.to/2EGyK7Z )
4. Norman Doidge – 12 Rules for Life ( https://amzn.to/2Dc0nFi )
5. Unleash the Power Within – Tony Robbins ( https://amzn.to/3bhRFC3 )
Rhodesia by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Pranayama Can Relieve Anxiety Before Lasik Eye Surgery
Pranayama works to help relieve anxiety in general. We have found that is especially useful before nerve racking surgical procedures. For those of our readers who are unfamiliar with what pranayama is, let us go over basic concepts of Yoga.Hidden Causes of Anxiety and Depersonalization
Sometimes we overlook the true cause of anxiety when it’s right in front of us. There are many hidden triggers for anxiety and depersonalization. Becoming aware of these triggers may save you from years of anxiety related discomfort. It’s worth investigating before assuming that anxiety comes out of the blue.Can Anxiety And Stress Cause Cancer To Return?
Cancer is a physical sign of underlying emotional stress on the body and the body’s cells. How does emotional stress and cancer recurrence align to cause the body harm? And how can stress cause breast cancer and more? For the majority of people, coping with stress and cancer recurrence or highly demanding other health problems can be dealt with in relative ease. Although those in this bigger group feel the devastating impacts of stress and cancer recurrence from tension, difficult occasions, injury, and disputes, including grief and loss–difficult events are viewed as part of life’s obstacles. Let’s face it, the world seems to be filled with life’s ups and downs, and many are not prepared for how to manage stress and anxiety.Pure Obsessional OCD and How To Beat It
In this article I talk about a sub-type of Obsessive Compulsive Disorder, which is Pure Obsessional. I have had this sub-type pretty much constantly throughout my 29 year struggle with OCD. I have come up with quite a few ways to deal with it over this time and I hope to share this with readers and help them and give them some hope for the future.Health Anxiety and Solutions
Do you find yourself constantly worrying about health related symptoms? Does one symptom reconcile itself only to be instantly replaced by another which seems just as worrisome and upsetting? This is known as Health Anxiety and is not difficult to overcome. Once one recognizes this cycle and acknowledges its intrusion, the next step is to learn a few simple steps to easily overcome this anxiety related habit.Catastrophic Thinking: Anxiety Trigger
Fearful thinking may keep us out of danger but when the habit of becomes a constant in our lives, it’s time to make a change. Learn how to recognize the cycle of fearful thinking and learn how to interrupt this intrusive behavior. There is a mid point between remaining safe and over reacting to every situation. Find peace of mind by breaking this habit and trusting your natural instincts to deal with any situation when necessary.Anxiety Symptoms and Solutions
Anxiety symptoms can be upsetting and intrusive if not understood and reconciled. Understanding each symptom allows one the upper hand in recovery, especially when solutions to these symptoms are often simple and easy to achieve. Learn how to eliminate anxiety symptoms through full explanation and complete solutions. Lose the habit of fear and worry as you move past anxiety symptoms through a natural and effective approach.The Anxiety Cycle and How to Break It
Anxiety symptoms often follow a cycle where one symptom reconciles and another symptom almost instantly pops up in its place. This is called the Anxiety Cycle. Once the purpose of this cycle is understood and the loop itself is resolved, life returns to normal, symptom free and clear. Learning why this cycle of symptoms exists and how to interrupt it allows one freedom from victimizing symptoms and power over anxiety once and for all.OCD Triggered By Anxiety
OCD is often triggered by anxiety and through the proper corrections can be eliminated permanently. It is frustrating and intrusive but with a few simple changes you can take back your life again. Learning to understand and overcome both anxiety and OCD through new ways of thinking and living your life, will enable you to find both peace of mind and enjoyment of living again.How to Calm Yourself Using the Visualization Method
The purpose of visualization is to enable you to quickly clear mental stress, tension, and anxious thinking. The visualization can be used when feeling stressed and is particularly useful when your mind is racing with fearful, anxious thinking. This visualization process, when practiced frequently, is very effective for eliminating deep-seated mental anxieties or intrusive thoughts.Tinnitus Triggered By Anxiety
Tinnitus can be an upsetting, intrusive symptom but many are unaware of the fact that it is often triggered by an overactive mind and body due to increased anxiety symptoms. This sensitization turns up one’s senses into a heightened state, resulting in increased awareness of sounds which are not only annoying but distracting. Learning how to interrupt these intrusive noises is not difficult and the result is a true peace of mind as the intrusive sounds decrease and eventually disappear altogether.A Wholesome Approach to Major Depressive Illness
Amidst all the clamour and demands of modern day life, people are being subjected to increasingly more stresses and strains with each passing day. This has led to the prevalence of major depressive illnesses among a large proportion of the contemporary population. Ayurveda, with its wholesome and holistic therapeutic principles, has proven to be of paramount importance in curbing the incidence of these diseases, which affect physical, emotional and social aspects of health.What Every Christian Needs to Know About a Fellow Believer Who Struggles With Anxiety
Have you ever been going through a difficult time, only to have a fellow Christian give you poor advice with good intentions? It can be pretty insulting sometimes!4 Ways to Identify Your Personal Stress Triggers
In small amounts, stress is good for us. The hormone Cortisol invokes the fight-or-flight response, keeping us alert to what we perceive as danger. This is acute stress, which simply means relatively minor stress on a sporadic basis.Ayurvedic Approach Towards Brain Diseases And Anxiety
As per ancient Ayurveda, human health is mainly dependent upon the foundation which gets supported by diet, sleep and the overall balance of the life. They are known as the three pillars of good health. Whenever any one of them gets weakened the well-being and health of a person get affected. Ayurvedic treatment for depression ensures to offer a healthy balance for your brain.