We are living in an age of anxiety; and we know that stress wreaks havoc on our health in so many ways, physiologically, emotionally, and mentally. For many people of all ages, stress can lead to anxiety and debilitating panic attacks. While conventional medicine typically treats anxiety and panic attacks as a diagnosis, Functional Medicine views anxiety and panic attacks as symptoms and seeks to get to the root cause underlying these issues.
In this episode, Dr. Hyman sits down with Dr. George Papaicolaou to discuss the Functional Medicine approach to treating panic attacks. They explore the range of physiological considerations they explore when treating patients who are experiencing panic attacks, as well as how adverse childhood experiences (ACEs) and trauma can be treated to reduce anxiety and eliminate panic attacks.
George Papanicolaou is a graduate of the Philadelphia College of Osteopathic Medicine and is Board Certified in Family Medicine from Abington Memorial Hospital. He is also an Institute for Functional Medicine Practitioner. Upon graduation from his residency he joined the Indian Health Service. He worked on the Navajo reservation for 4 years at the Chinle Comprehensive Medical Facility where he served as the Outpatient Department Coordinator. In 2000, he founded Cornerstone Family Practice in Rowley, MA. He practiced with a philosophy centered on personal relationships and treating the whole person, not just not the disease. He called that philosophy “Whole Life Wellness”. Over time as the healthcare system made it harder for patients to receive this kind of personal care Dr. Papanicolaou decided a change was needed. He began training in Functional Medicine through the Institute of Functional Medicine. In 2015, he established Cornerstone Personal Health – a practice dedicated entirely to Functional Medicine. Dr. Papanicolaou to join The UltraWellness Center in 2017.
This episode is sponsored by ButcherBox and Dr. Hyman’s Sleep Master Class.
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In this modern world we place too much value on staying busy and deprioritizing sleep, which is why Dr. Hyman created his first ever Master Class. It guides you through the most important steps to getting better sleep, starting today. Get free access to Dr. Hyman’s Sleep Master Class at drhyman.com/sleep.
Spotting Unusual Symptoms of Anxiety
Anxiety disorders are among the most common mental illnesses in the United States, affecting almost 40 million adults or nearly 18 percent of the population every year. Despite being highly treatable, only 37 percent of the people receive treatment.Overcoming Fear From Experience
From experience, the main problem that occurs from, and throughout the whole process from the application through the duration of the volunteers trip is fear. Fear to go to a foreign country, fear to travel by yourself, fear of being away of home, and fear about safety. A lot of these are very overwhelming concepts and are hard to deal with but there are numerous ways to realize that though it is okay to be afraid, this is not a situation that you should fear. There are a lot of obstacles to overcome in this situation but I want to list a few that helped me get over spouts of fear during my travels.10 Things Only People With Social Anxiety Can Understand
Apprehension, fear, avoidance and pain. Do you relate to these words far too often? If the answer is yes then you might be grappling with social anxiety disorder (SAD). If you fear talking to strangers, remain negative and expect the worst out of your social interactions, worry too much about other people’s approval or rejection, and get anxious anticipating any event or a conversation then, you are suffering with this mental health problem.Things to Remember When a Loved One Is Dealing With Anxiety
Love is a beautiful feeling. One feels empowered on knowing that he or she is loved. However, loving a person struggling with an anxiety disorder could be challenging. Anxiety disorders are one of the most prevalent mental problems in the United States, affecting nearly 40 million adults annually.Natural Anxiety Treatments – A Personal Account
If you are anything like me, you have anxiety issues. Welcome to the club! This easy to read handbook comes from my personal healing experience. The remedies I mention in the handbook are what worked for me and some others as well. Like anything you read Online or in books, these are merely suggestions. It’s up to you to make the best decisions for your life. It is not a good idea to make any drastic decisions without consulting a trained physician. Also a good idea to check with your doctor before you start any new diet or exercise program. Sometimes supplements can interfere with prescription drugs, so again, check with your doctor to be safe. I wish you well on your journey of healing and answers!