PhenQ is a diet pill that targets multiple aspects of weight loss.
By taking PhenQ daily, you can purportedly suppress appetite, block fat production, improve mood, and burn stored fat, among other benefits.
Does PhenQ really work? Find out everything you need to know about this diet pill today in our review.
What is PhenQ?
PhenQ is a diet pill sold exclusively online through PhenQ.com. The diet pill targets weight loss in five different ways.
By taking two capsules of PhenQ daily, you can purportedly burn fat, stop fat production, suppress appetite, boost energy, and improve your mood, among other effects. The makers of PhenQ have combined multiple diet pill effects into one convenient capsule.
Despite the name, PhenQ does not contain phentermine, the illegal weight loss ingredient banned by the FDA. Phentermine was linked with powerful fat-burning results. It was also associated with deadly side effects. Ever since the FDA banned phentermine, diet pills have been using phentermine-like names – like PhenQ – to suggest their weight loss prowess even when they contain zero phentermine.
Instead of using phentermine, PhenQ contains capsicum, piperine, caffeine, and other ingredients.
PhenQ is priced at $70 per bottle. You can exclusively buy the diet pill online through PhenQ.com.
How Does PhenQ Work?
PhenQ contains a blend of ingredients linked to different weight loss results. Like other diet pills, PhenQ contains caffeine, a stimulant shown to increase alertness and focus while reducing fatigue. Many diet pills contain caffeine because it’s linked to fat burning.
PhenQ also contains unique ingredients like the nopal cactus. This cactus is rich in amino acids that could energize your body and accelerate weight loss.
Other listed ingredients in PhenQ include capsicum (in the form of Capsimax powder), niacin, chromium, and L-carnitine. This blend of plant extracts, amino acids, and minerals could support weight loss in multiple ways.
The makers of PhenQ claim their formula supports weight loss in five ways, including:
Burn Fat: Most importantly, PhenQ claims to accelerate your body’s natural fat burning. To do that, PhenQ, mentioned in the Globe Newswire, claims to boost your metabolic and thermogenic rates, increasing the number of calories your body burns throughout the day. Your body needs to get this energy from somewhere, so it burns your fat.
Stop Fat Production: PhenQ contains ingredients that block the production of new fat. Instead of transforming calories you eat into stored fat, PhenQ blocks fat production, preventing your body from storing fat in the first place.
Suppress Your Appetite: PhenQ claims to suppress your appetite, encouraging you to eat less naturally. Instead of struggling with hunger cravings and appetite throughout the day, you can suppress your body’s natural urges, making it easier to stick to a diet. PhenQ claims to make calorie-cutting easy.
Boost Your Energy: Good diet pills boost your energy, making it easier to exercise while also increasing the number of calories your body burns. PhenQ boosts your energy with B vitamins, amino acids, and other ingredients. A typical calorie-cutting diet is linked with energy dips. You might feel weak and unmotivated while following a diet. With PhenQ, that’s not an issue.
Improve Your Mood: PhenQ claims to have mood-enhancing properties. Cutting calories can take a toll on your mood, leaving you feeling cranky. PhenQ claims to counteract this effect.
Because of these effects, the makers of PhenQ claim you can ditch your other diet pills and focus exclusively on PhenQ.
PhenQ uses a small range of ingredients to accelerate weight loss benefits. Each ingredient works in a different way. Ingredients like a caffeine boost your metabolic rate, for example, while the amino acids and B vitamins in PhenQ boost your physical and mental energy.
Here are the core ingredients in PhenQ and how they work, according to the official website:
Capsimax is a proprietary blend of capsicum, piperine, caffeine, and niacin (vitamin B3). It’s a popular ingredient found in many diet pills. The core ingredient in Capsimax is capsicum, which is the natural chemical in the pepper plant that gives it spiciness. Studies show that this ingredient can accelerate metabolism, induce thermogenesis, and help you burn body fat.
PhenQ is an essential mineral found in meat, vegetables, and whole grains. Studies show that chromium can help minimize sugar and carb cravings by balancing blood sugar. In fact, many people with diabetes take chromium supplements daily to support healthy blood sugar levels. When your blood sugar levels are balanced, your body doesn’t get wild food cravings or appetite swings.
Many diet pills contain stimulants like caffeine, and PhenQ is no exception. PhenQ contains caffeine to increase alertness and focus while reducing fatigue. Caffeine can also make you feel less hungry, boost the fat burning process by inducing thermogenesis, and help maximize the effects of exercise by boosting your performance. Many people take caffeine daily to complement weight loss, and multiple studies have linked caffeine to powerful weight loss results.
Nopal is a type of cactus rich in fiber. The makers of PhenQ added nopal to their formula to give you more control over hunger. Nopal is also rich in amino acids, giving you the energy you need to support your weight loss journey. These amino acids complement the other amino acid in PhenQ – L-carnitine.
L-carnitine is an amino acid found in red meat, nuts, and green vegetable. It helps your body turn its fat stores into energy, which means you can burn fat and fight the tiredness caused by dieting. If you have an active diet or exercise routine, then an amino acid supplement could help support your body’s natural energy.
How Much Weight Can You Lose with PhenQ?
The PhenQ sales page is filled with stories of people losing a significant amount of weight by taking PhenQ.
Many customer testimonials on the PhenQ website are from people who struggled with other diet and exercise programs. One customer claims he tried “countless diet and lifestyle changes without success,” only to find success with PhenQ.
Some of the advertised weight-loss claims on the PhenQ sales page include:
- One woman claims she lost 44 pounds in 3 months by combining her healthy diet and exercise habits with PhenQ
- A 31-year old man claims he tried countless diets and lifestyle changes without losing a significant amount of weight, only to switch to PhenQ and find it worked as advertised
- One woman claims she lost 14 pounds and 11.5 inches in her waist, dropping from a UK size 12 to 10 in just 12 weeks of taking PhenQ
- Another woman claims she lost 20 pounds in 5 months of taking PhenQ
Some people take PhenQ to lose baby weight. Others take PhenQ to target stubborn belly fat that they haven’t been able to eliminate with diet and exercise.
Overall, the PhenQ website advertises more realistic weight loss goals than many diet pills sold online. Some of the internet’s worst diet pills claim to lead to significant weight loss results without diet and exercise. PhenQ claims to complement a healthy diet and exercise routine, helping you lose a significant amount of weight while keeping your body energized. It’s not a miracle weight loss solution: it’s a tool to help you lose weight.
Scientific Evidence for PhenQ
The makers of PhenQ claim their ingredients offer “scientifically proven weight loss.” Two of the ingredients in PhenQ, including a-Lacys Reset and Capsimax, are proprietary formulas backed by real weight loss studies. Studies have linked both of these ingredients to weight loss.
Nutraceuticals International Group launched a-Lacys Reset in 2013. The supplement contains a blend of alpha-lipoic acid and L-cysteine. This patented combination is designed specifically for weight loss and oxidative stress. According to Nutraceuticals International Group, this ingredient is a “radical scavenger” that can support healthy inflammation throughout the body, targeting oxidation. The ingredient is also designed to help with weight management, exercise recovery, and more.
In this 2017 study, researchers found that alpha-lipoic acid could be an effective supplement for weight loss. Researchers analyzed the effects of alpha-lipoic acid (the key ingredient in a-Lacys Reset) on weight loss and found evidence for its anti-obesity properties. In 10 studies on ALA, researchers found participants lost 1.27kg more weight than a placebo group, on average.
Capsimax and the active ingredient capsaicin are backed by similar research. In this 2018 study published in BMC Obesity, researchers found that capsaicin supplements decreased body fat percentage and fat mass. Researchers gave capsaicin supplements or a placebo to 75 volunteers between ages 18 and 56 for 12 weeks, then observed significant weight loss effects in the capsaicin group.
Capsimax has also been specifically studied for its weight loss benefits. In this 2016 clinical trial, researchers gave 2mg or 4mg of Capsimax to participants, then observed their metabolic rate, satiety, and calorie burning before and after meals.
PhenQ contains caffeine, which is one of the world’s most popular and most-used weight loss ingredients. Studies show that caffeine could help you lose weight in multiple ways. As the Mayo Clinic explains, caffeine alone won’t help you slim down. However, caffeine can support your weight loss goals by suppressing appetite and increasing calorie burning. The Mayo Clinic recommends using caffeine in moderation, which means taking less than 400mg of caffeine per day. There’s 100mg of caffeine in each capsule of PhenQ.
It’s also true that chromium could help with weight loss. Some studies show that chromium helps suppress appetite and food cravings by balancing blood sugar. Instead of getting wild appetite swings throughout the day, you can suppress your appetite and stick to your diet. In this 2010 study, researchers found that chromium led to a 5.1% greater decrease in body fat compared to a placebo after participants took a 1,000mcg chromium picolinate supplement daily for 12 weeks.
Nopal is a type of cactus rich in fiber. It’s not found in many diet pills, but it is found in PhenQ. In this 2014 study, researchers found that nopal fiber could help excrete dietary fat. In a double-blind, randomized, placebo-controlled setting, researchers gave nopal cactus supplements or a placebo to 20 healthy volunteers, then analyzed their feces. Researchers found that the nopal cactus group had greater fat excretion than the placebo group, suggesting that nopal fat physically pushes waste out of your body.
Overall, PhenQ contains a number of clinically proven ingredients for weight loss. However, the supplement itself has not been studied. There’s no specific evidence that the unique combination of ingredients in PhenQ can accelerate weight loss in a significant way. However, multiple studies have validated the individual ingredients within PhenQ, suggesting they can help with weight loss in multiple ways.
PhenQ Ingredients Label
Many diet pills hide ingredients within proprietary formulas, making it impossible to see what’s inside it – or how high the doses are. PhenQ works differently, publishing its full ingredient label upfront.
Each serving of PhenQ contains about the same amount of caffeine as a cup of coffee (100mg). The full list of ingredients in PhenQ includes:
- 230mg of calcium (23% DV)
- 80mcg of chromium (67% DV)
- 150mg of L-carnitine
- 100mg of caffeine
- 50mg of the Capsimax Plus Blend with caffeine, Capsimax capsicum fruit extract (with 2% capsaicinoids), niacin, and black pepper fruit extract (with 50% piperine)
- 25mg of a-Lacys Reset (containing alpha-lipoic acid and L-cysteine)
- 20mg of nopal cactus fiber
Other ingredients including microcrystalline cellulose, blue crystals (made from gum Arabic, glycerine, FD&C blue #1, and potassium sorbate), croscarmellose sodium, stearic acid, film coati (with hypromellose, polyethylene glycol, and hydroxypropyl cellulose), magnesium stearate, and silica, all of which are fillers, preservatives, binders, or inactive capsule ingredients.
PhenQ is priced at $70 per bottle, although the price drops when ordering multiple bottles.
You can buy PhenQ exclusively through PhenQ.com, where pricing breaks down like this:
- 1 Bottle: $69.95 + Free Worldwide Shipping
- 3 Bottles: $139.90 + Free Worldwide Shipping
- 3 Bottles + 2 Advana Cleanse Bottles: $189.95 + Free Worldwide Shipping
Each bottle contains 60 tablets (60 servings) of PhenQ. You take one to two tablets daily to support your weight loss goals.
Bonuses Included with PhenQ
As part of a 2021 promotion, the makers of PhenQ bundle several bonuses with all purchases, including:
10 Training & Nutrition Guides: The 1 bottle and 3 bottle packages of PhenQ all come with 10 training and nutrition guides. These eBooks teach you diet and exercise strategies to enhance your weight loss results.
Tips & Tricks Newsletter: The 1 and 3 bottle packages of PhenQ come with a free subscription to a tips and tricks newsletter. You receive regular emails in your inbox highlighting new tips, tricks, and strategies for weight loss.
Advana Cleanse: The 3 bottle package of PhenQ comes with 2 bonus bottles of Advana Cleanse, a nutritional supplement that claims to detoxify your body and flush away weight. By taking Advana Cleanse daily, you can purportedly flush away extra pounds.
PhenQ Refund Policy
PhenQ is backed by a 60-day refund policy. You can request a complete refund within 60 days of your purchase.
If you don’t lose weight within 60 days of taking PhenQ, or if you’re unhappy with the results of the supplement for any reason, then you are entitled to a complete refund.
Technically, the refund policy lasts 67 days: you have 67 days from receiving the order (60 days plus one week for return shipping) to send the supplement back to the manufacturer.
About Wolfson Brands (UK) Limited
PhenQ is made by a supplement company named Wolfson Brands (UK) Limited. That company maintains its headquarters in Glasgow, Scotland. The company also has an office in South Portland, Maine.
You can contact the makers of PhenQ via the following:
- Email: firstname.lastname@example.org
- Email Form: https://phenq.com/pages/contact-us
- Phone: 1 (646) 513 2632
- Headquarters: 12 Payne Street, Glasgow, G4 0LF, United Kingdom
- US Address: 165 Pleasant Ave, South Portland, ME 04106
PhenQ is a diet pill that uses capsaicin, amino acids, caffeine, and other natural ingredients to complement your diet and exercise routine. By taking PhenQ daily with diet and exercise, you can stick to your diet, boost calorie burning, and accelerate fat burning, among other benefits.
To learn more about PhenQ or to buy the supplement today, visit the official website PhenQ.com.
More Like This: Okinawa Flat Belly Tonic: Obvious Scam or Real Drink Recipe?
The links contained in this product review may result in a small commission if you opt to purchase the product recommended at no additional cost to you. This goes towards supporting our research and editorial team and please know we only recommend high quality products.
Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.