Video Games and Depression


Watch the full documentary, Gaming & Me: Connections, Identity & Support, from the 19th January 2021 on BBC iPlayer: https://www.bbc.co.uk/programmes/p0936f4w

If you, or someone you know, have been affected by the issues raised in this film, the following organisations may be able to help
https://www.bbc.co.uk/programmes/articles/1NGvFrTqWChr03LrYlw2Hkk/information-and-support-mental-health


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An Anatomy Of Stress Inside Your Body

We all know how stress makes us feel – that goes without saying. But do you know what is actually happening to the organs and systems in your body because of these feelings? You’ve probably not thought about it. You’re aware of the physical changes (sweaty palms, rapid heart-rate, light headedness) but what about the chemical processes that are happening?

Dealing With Anxiety Disorders: Types and the Ayurvedic Cure

People who suffers from anxiety disorders can finally find peace with the natural anxiety medication that Ayurveda brings to them. Learn how anxiety affects them and how they can cure themselves.

Eleven Causes of Nervous System Fight or Flight Syndrome According to Ayurveda

Ayurveda teaches the nervous system can get stuck in the Fight and Flight state and overstimulate the brainwaves which in turn flood electrical stimulation down the famous Vagus nerve. Picture this, the brain, a long nerve attached to the brain, that goes down to the last rib (12th)which in turn stimulates electricity in the Celiac Plexus. This is the electric transmitting station for all organs above the belly button and below the belly button. Learn how these eleven causes turn fight or flight up to a sustained state of frenzy. Imagine your nervous system is stuck at NASCAR car races no pit stops. Learn what you are doing to unknowingly cause your nervous system to not be able to turn off and relax.

Anxiety: Can Someone End Up With Anxiety Problems If They Don’t Feel Safe In Their Body?

Although mental and emotional problems have taken centre stage in today’s world, there was a time when they were not really given the time of day. One way to look at this would be to say that it is a good thing that this has taken place.

Signs of Emotional and Mental Fatigue of Depersonalization

Learning to recognize the signals of emotional and mental fatigue will enable one to address the intrusive symptoms which accompany this part of the anxiety condition. Rather than remain victim to this “wired and tired” feeling, along with numerous emotional and physical sensations, it’s time to take back control by choosing how you wish to feel. You have choices concerning this type of exhaustion and with the proper corrections you too can create a calmer, yet vital way of living. Learning how to break through the fog of a tired mind results in clarity and peace of mind simultaneously.

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